It’s this shift to processed foods, taking place all over the world, that’s contributing to a rising epidemic of obesity and related diseases. If most of the world ate more local fruits and vegetables, a little meat, fish, and some whole grains , and exercised an hour a day, that would be good news for our health—and for the planet.
Perhaps change the plates that you have in your cupboard to more medium-sized plates. Ask for a smaller portion when eating out or ordering a takeaway. Eating large quantities of certain foods, such as grapefruit or meat; drastically cutting calories; or eliminating entire food groups, such as carbs, can cause nutritional problems. Safe and healthy diets do not require excessive vitamins or supplements.
Rice is one of the most popular and widely consumed staple foods across the world. But there are a lot of misconceptions related to rice intake like it makes you fat and increases the blood sugar levels. The first thing that comes to everyone’s mind when they decide to lose weight is to cut down rice consumption. High in carbohydrates, rice is considered as one the worst foods to have when trying to shed kilos. However, it’s important to note that some eating patterns have more scientific backing than others.
For most people, a well-balanced diet is one that is low in fat, sugar and salt, and high in fibre. Your diet should also contain enough protein and a wide range of vitamins and minerals5.
If you eat fewer calories than you burn, you’ll lose weight. But when you’re hungry all the time, eating fewer calories can be a challenge. You might be able to lose weight that way, depending on the duration and intensity of your walking and what your diet’s like. A combination of physical activity and dietary changes that include eating fewer calories seems to promote weight loss more effectively than does exercise alone. A combination of protein, fiber and low energy density makes cruciferous vegetables the perfect foods to include in your meals if you need to lose weight.