Adopting a new eating style that promotes weight loss must include lowering your total calorie intake. But decreasing calories need not mean giving up taste, satisfaction or even ease of meal preparation.
While cutting calories alone is generally not considered a sustainable way to lose weight, counting calories can be an effective weight loss tool when paired with other diet and lifestyle modifications. To lose weight long-term, you don’t need crash diets or boot camp. Instead, start by simply replacing processed foods with real foods.
So be sure to incorporate healthy proteins like seafood, lean meat, egg whites, yogurt, cheese, soy, nuts, or beans into your meals and snacks. There’s a focus on keeping active and choosing exercise that you enjoy as a means of earning points, and there are plenty of recipes to help with the healthy eating weight loss plan. You can stay on the diet for as long as you want, depending on your weight loss goal. Once reached, you’re advised to have 1 meal-replacement shake a day, up to 2 low-fat snacks, and 2 healthy meals. The programme advocates eating plenty of low-energy and filling foods.
One way you can lower your calorie intake is by eating more plant-based foods — fruits, vegetables and whole grains. Strive for variety to help you achieve your goals without giving up taste or nutrition.
A few small alterations, such as eating less and choosing drinks that are lower in fat, sugar and alcohol, can help you lose weight. Many low-carbohydrate diets allow you to eat foods high in saturated fat, such as butter, cheese and meat.