It is easy to gain weight if you become less active but are eating the same amount of food. If you are finding it difficult to maintain your weight or reach a healthy weight, your GP, specialist or Parkinson’s nurse can refer you to a dietitian. It is important for everyone to maintain a healthy weight, as being overweight or underweight can affect your health. You can find out more about what your healthy body weight is by speaking to your GP. Extra salt often comes from processed food, such as soups, sauces, bread and ready meals.
Just avoid adding sugar, high-calorie creamers and other unhealthy ingredients. Liquid sugar calories don’t make you feel full, and you won’t eat less food to compensate. Instead, you end up adding these calories on top of your normal intake.
There are also some changes that pregnant women need to make to their diet. See the separate leaflet called Planning to Become Pregnant for more details.
In developed countries, affluence enables unconstrained caloric intake and possibly inappropriate food choices. When you have healthy habits and eat real food, fat loss tends to follow as a natural side effect. Instead of adding extra fat to your diet, replace some of the fats you’re already eating with coconut oil. Many observational studies show that people who eat more protein tend to have less abdominal fat than those who eat a lower protein diet .
One of the best ways to get an idea if you are at a healthy weight is to check your body mass index , a score based on the relationship between your height and weight. To test his ideas, Wrangham and his students fed raw and cooked food to rats and mice. Mice raised on cooked foods gained 15 to 40 percent more weight than mice raised only on raw food.
Your diet includes meals we know you love, simply add a side of fresh vegetables. If you can, take time out to really enjoy it — it’s a great way to start the day. If you need an incentive to get out of bed that bit earlier, remember that people who eat breakfast tend to be slimmer than those who don’t. Investing some time for breakfast in the morning will kick-start your metabolism and stop you snacking mid-morning.
Many health organizations use body mass index to classify weight and predict the risk of metabolic disease. Read about the 3-step plan, along with other science-backed weight loss tips here. You can also practice mindful eating, in which you pay close attention to each bite, chew your foods slowly, and monitor your fullness. If you like coffee, it’s best to stick to plain, black coffee when trying to lose weight.
Common eating disorders include anorexia nervosa, bulimia nervosa, and binge-eating disorder. Eating disorders affect people of every gender, age, socioeconomic status, and body size.
There are other things you can do to reduce heartburn, such as giving up smoking if you are a smoker, eating smaller, more frequent meals rather than 3 large meals a day and avoiding eating just before bed. Protein is essential for a healthy diet so you should also talk to your specialist before you make any changes to what you eat. If you feel you are taking too long and food is getting cold, consider eating smaller, more frequent meals and snacks, or food that is easier to eat.